Summer in Southern California is fabulous, and full of ways to be active and healthy! No matter where you're located there is just something special about summer, so take advantage of the lightness of spirit and abundance of fresh produce around and savor every moment!
My personal favorite fruit is nectarine, and I am delighted to have them around this time of year. Try adding them into a salsa for a sweet kick that's great with fish- or just to dip chips for an extra hit of nutrients- plus that salty AND sweet tooth satisfaction :)
I've been over on the Facebook Brooke-Approved Wellness page, which is where I've been posting favorite wellness quotes, new discoveries and articles. I'll spread the love over here more often too- it's fun having so many places to share the goodness!
